Callaway Gardens Twilight 10K Race Review

This race is important to me, nay, nostalgic.  When I decided to start taking running seriously this was the race that I set as my 'BIG' goal.  The girl that struggled to run a mile set her sights on a 10K.  It seemed impossible but 2 years ago I did it.  I have run this race ever since.  This year it was on November 7 and in previous years it has been a dice roll on the weather.  The first year was nice and I ran in shorts, second year I ran in a jacket and my ears got cold.  This year it was back in shorts, but  big hat to keep the rain drops off.

This race is a 'twilight' 10K (starting at 4pm) and the course winds though the Callaway Gardens Fantasy of Lights course.  Now the actual course is massive, but this run takes runners through only a part of it, but the parts you run through are truly magical. 

Arrival - Packet Pickup

This race only offers race day packet pickup.  I was aware of this so I know to arrive early.  This  helped me beat the line-ups and not feel stressed or rushed.  The race fee was only $30 and for that the packet included parking for the event (otherwise it would have been an additional $9), a T-shirt that has been a very annoying bright green or yellow and a heavy screen print of the logo, coupons, deodorant, and snacks.  Honestly, the snacks are worth the race fee.  After packet pickup Callaway Gardens offers runners water, Gatorade, granola bars, cookies, and bananas.  So while waiting for the race to start, runners can fuel up on variety of treats.

My race partner was also with me.  She has 2 young kids and there were lots of playgrounds, giant checker games, shuffle board, and other great things to occupy young minds.  About 20 minutes before the race start Callaway Gardens plays "T'was the night before Christmas' and lights up a nativity scene.  A great way to start the night.

 

At about 10 minutes until race start, Running Partner and I begin our walk to the start line.  This is a short walk along the water's edge to the start line through a wooded area by the parking lot.  My first time there I was confused, but just follow other runners and you'll find the way.  We got to the start line, stretched and waited for the gun.  There were some brief announcements and then we were off.  The clock started at 4pm but they launched us a few minutes after, which slowed some PR times down, but not mine, I'm slow anyway.

The Course

One reason I keep coming back to this race is the beautiful course.  It is advertised that it is 'fast and flat' but expect some hilly areas.  There are aid stations offered every 1.5 miles.  The first 2 or so miles of the course are flat and then you can expect rolling hills (see course elevation below).

By itself the course is stunning, through wooded areas, along lakes, over bridges, through meadows and around some stunning scenery.  THEN this course adds their holiday lights and it is a truly spectacular race. 

 

 

The course is, again, advertised as 'fast and flat' but I would honestly more describe this course has 'rolling hills'.  I think if my expectations were different, I would have enjoyed this course better the first time around.  However, this was my third time and I really enjoyed it.  I expected the rolling hills and loved the additional challenge of a 135ft elevation gain.  Not terribly hilly, but not 'flat' either.  The course wraps around a picturesque lake but there are lots of wooded areas and meadows to enjoy.  The course is not closed to vehicle traffic that is full of people also enjoying the lights so one should always be aware of who or what is coming up behind in a blind spot. 

 

Course Elevation Map

The race ends at the same spot as the start and then it is a short walk back to the pavilion where the snacks are.  It was nice to have fresh fruit, cookies and Gatorade after the race.  All in all, I really recommend this race.  This was the last year of the "Twilight 10K fitness series".  Next year Callaway Gardens will team up with Tri Columbus to do this race in December.  I do hope that it is a twilight run and on the same course.  If so, I'll certainly be back for a 4th year.

Things I wish I had known:

* Race day packet pickup can be busy. I usually stress before a race so knowing I had to line up and get my packet then go back to my car, drop off the bags, then walk to the race start was helpful.
* Very little spectator support on the course.  The spectators are really only at the start/finish line and no where on the course, unless they pass you in a car as they also enjoy the lights.
* The weather.  It can vary from sun to chilly weather to rain.  November in Georgia can be difficult weather to predict.  Keep checking the conditions before the race day.
* Parking is $9 if you are not running the race, but you get to enjoy the lights while the runners are on the course.
* To not forget to enjoy the lights.  I struggle often with the mental aspect of running and I frequently forget to enjoy the surroundings. 
* The small walk from the pavilion where the packet pickup to the start line.  My first time I was confused about why all the runners were leaving.  It unnerved me a little but just followed along and found the start line.

Lost Sight

Training for 4 half marathons in 6 months, to some is an easy feat as you just have to maintain your level of fitness instead of building up to the distance.  To me, it became an un-enjoyable task - like work almost.  In training for these races I got too caught up in training for the distances and the time.  I was too focused on mile splits, race times, and the finish times I had simply lost sight of WHO was doing the races.

And the funny thing is...I didn't realize it until I saw this picture from Swim Bike Mom.  Me, the girl who struggled to run to a gas station, who used to cry when she couldn't run past than the stop sign, the girl whose husband WALKED behind her while she ran to motivate her, the girl who was inspired at a HalfIron race to do more, to be better, to work harder.  THAT is the girl that did 4 half marathons in 6 months.

I'm not fast.  I'm not a good runner.  I'm not going to win any races, turn any heads, or make any teams.  But I am strong.  I am dedicated.  I am up and out the door consistently at 3:30am getting my morning run on.  I work hard,

Maybe I'm a 12 min/mile runner.  Maybe that is me.  Why am I not happy with that?

I should be.  I need to be.  So I decided to go back to the basics.  I decided to go back to running shorter, more fun distances because that is when I was enjoying running.  I am no longer going to focus on the races or the times.  I'm going to focus on me and what accomplishments I am doing.

For example.  On Wednesday I ran just under 3 miles.  I used to think that was out of my reach.  Now it's considered my 'short run'.  I wasn't fast.  In fact I was slower than I had been in the past.  But you know what?  I ran the WHOLE thing (save having to stop at a stop light for a turning truck).  And you know what else?  I enjoyed it!

So cheers to you!  Cheers to you getting up and doing your morning run.  To you and your cold weather gear that you're getting out of the closet in anticipation for the winter.  For having the strength and dedication to keep running when you aren't fast, you aren't elite, you aren't winning any races - but you do it anyway!  YOU are amazing.  YOU are strong.  YOU are inspiring.

Augusta Ironman 70.3 Race Review

All my training, and subsequently over training, led up to this point.  The Augusta 70.3 Ironman.  The event was held on September 27, 2015 in Augusta, Georgia.  I drove up Friday night after classes finished.  My teammate would arrive on Saturday morning.

Pre-Race Day

Up early on Saturday morning and made my way downtown to the river.  I checked out the people milling around and they said that the river was not 'open' yet.  I was not sure what that meant but a few minutes later a gentleman was calling out that the river had become open.  So I meandered back to my car, put on my BlueSeventy wet suit and walked down to the dock.  The dock is a floating dock that is brought in for the race.  I put my ear plugs in, gross Savannah River water gave me an ear infection last year, and eased my way in.  The water was cold but the wet suit helped.  I went out about 0.2 miles and turned around to go back in.  Most of the swimmers seemed to be going the distance.  I did not want to make it the 1.2 miles point to point only to have to walk back, sans shoes, to my car.  Fighting the current back to the dock was not enjoyable but I also noted that the current was not as strong as I had remembered.

Out of the water, stripped the wet suit and headed out for a quick run.  I wanted to check out the streets we would be running on in the morning and also stretch out the legs from the long car ride that previous evening.  Lots of runners out there made me feel inadequate.  You know me, Ms. Low Confidence so when I see someone whizzing by me all I can think of is "oh, I am SO out of my league" but everyone I talked to was very supportive and encouraging.

My cycling partner arrived at 1pm and we headed right out for the Marriott Convention Center where the expo was being held.  We parked on the side streets which allowed for free 2 hour parking.  Try and stay away from the deck near the Convention Center because they charge for parking.  The expo was really well organized.  We had our ID checked and right into the Athlete Check-in.  Went up to the relay table, which was all the way in the back corner...frustrating because we felt like the red headed step child.  They put our wrists bands on us, went through the emergency contact packet with us, we signed the waiver, got our bibs and bathing caps, and went into the IronMan store. I LOVE that place.  Always check out the sale section.  I got an IM water bottle, a Finisher T-Shirt, and a wicked lanyard for $13.  Other parts of the expo included the regular stuff like the masseurs, clothing, nutrition, equipment, and expert advice.  I would recommend going to the expo later on a Saturday because all the crowds had dissipated by then.  We then headed back to the hotel, the Hampton Inn on Gordon St for a nap before dinner.

When deciding what to do for dinner, stay away from downtown Augusta.  Everything is jammed packed with Athletes and you'll be waiting forEVER trying to get a table.  We already knew this so we found a little place called Villa Europa that was lovely.  It specialized in German and Italian food but there is some American fare on there as well.  It was not crowded, the servers were amazing, and there was no wait.  It was less than 5 miles from the hotel so that was lovely too.  Then back to the Hampton Inn for an early night.

Race Day 

Alarm off at 5am.  The Hampton Inn offers a free breakfast so we headed down there for eggs, sausage, waffles, juice, coffee, home fries, fruit, and pastries.  I know a lot of athletes prefer to stay closer to the swim start, but the Hampton Inn is about 6 miles from the swim start and a GREAT place to stay.  Anyway, out the door by 6:15am to make the way to the Convention Center.  Leave lots of time to get down there because the roads start closing around 6am and it can be difficult to navigate around all the road blocks.  Convention Center parking was $7 but boarded the athlete bus right at 7am and headed transition to set up our area and to get body marked.

The relay group is all the way to the right of the picture above.  Sometimes, depending on how many athletes are there, we are around the corner of that grey building, but this year we were just at the end of the regular athletes.  We got body marked (3339 on each arm, age on the leg - but I substituted the relay designation "R" on my leg for a happy face), set up our area and I boarded the bus for the swim start.  There are shuttles that run to the swim start from transition but they cut off around 7:15am.  I flagged down a bus and asked nicely if they could take me, thankfully they said yes.

I was at the swim start by 7:45am.  I missed the first wave, the anthem and the flag but made it in time for the second wave.  People sat on the grass watching the waves launch, listening the announcer hype up the crowd, crack jokes, and play music.  It was a lot of fun waiting at the swim start for my wave.  Wave 27, the relay wave, was to launch at 9:10am, the last wave of the day.  I learned that there were not any professionals racing this event.  For the largest IM in North America I was surprised to learn this.  The relayers lined up at about 9am and worked our way to the front, on to the dock by 9:05am.  In the water by 9:08am.  We were not allowed to tread water, we had to sit on the dock or hold on to the dock in some fashion.  At exactly 9:10am the horn sounded and we were off.

The swim takes you down 1.2 miles, with the current, along the water's edge.  On your left are the bouys, kayakers, and canoers helping you stay straight.  Before I knew it I was passed the second bridge and the bouys were starting to turn from yellow to orange.  However, it was about here that the fatigued set in.  I got stuck in my head and couldn't break out of it.  The sea grass was bad that day and kept getting caught in my hands.  I tried to stay as far left as possible because that is where the current is the fastest.  I had to breast stroke too many times for my liking but I attribute that to mental fatigue, not physical fatigue.  I knew I could have done this swim better.  I caught up to the wave ahead of me, and even the wave ahead of that (as we were bright pink caps and I saw some yellows and reds that I passed).  Finally the buoys started to change to red and I knew the end was in sight.  I swam for as long as I could (because running through water is slower than swimming through it) got up, had a nice man help unzip my wet suit and started to navigate the boat ramp.  It is a steep ramp that we get up and then circumnavigate the transition area before entering it.  I passed the wet suit strippers as we rounded the transition area but waved them off.  My foot hit the timing mat and I felt relief.  I was finished my swim.  I found my partner, transferred the timing chip to her and she was off on the 56 mile bike.  

Swim - 30:10.  Ranked 24/64 in division Overall rank 1206/2645 athletes.

I didn't do the bike portion of the race so I can only go over what my partner said.  She ran with the bike and ran through transition to the 'mount area'. She strapped in and started the 56 miles.  She said that the first part and the last part were flat, the rest of the tour through N. Georgia and S. Carolina was hilly.  She certainly felt those elevation gains.  She did say that the traffic was well away from the riders, the course was clearly marked.  She said that the course has 3 aid stations.  However, one aid station is on a hill which makes for transfers difficult.  Overall the course was an enjoyable mix of highway roads and off country roads.

Bike - 3:52:38.  Ranked 48/64 in division Overall rank 2367/2645 athletes

My partner came in and racked her bike, transferred the chip on to me and said "go kill this run".  I exited the same way I had come in to transition from the swim and out on to the roads.  The run is 13.1 miles around downtown Augusta.  It feels flat even though it lists a 180+ elevation gain.  I felt the first mile really fly by, but then I felt the fatigue.  I am an early morning runner, I think I needed to do more afternoon training to get my body used to that time of day.  Miles 2 - 4 were really tough for me.  Both mentally and physically.  However, around mile 4 I hooked up with another relayer that was running my pace.  So we ran together for a long while.  We would talk to other runners, share stories, laugh and I started to enjoy my race again.  I was not happy with my pace as I know I can do much faster but at least I was having fun again.  Mile 6 came and went and we saw the signs that said to go left for the 2nd loop or right for the finish.  I had never done a 2 loop course before but it was nice to start that second loop and see mile 1 pass by me and know I was well beyond that.  Lots of spectators cheered us through the streets, called out our team names, and some ran with us for a bit to encourage us along.  At mile 11 my running partner dropped off and I kept going.  I saw my teammate at mile 12 and she pushed me along to the finish.  It felt SO good to come down that chute and hear my team name called knowing I pushed us across the finish line.  As I passed my partner down the chute I could only tell her "we aren't last" which was our goal.

Run - 2:57:12.  Ranked 54/64 in division.  Overall rank 2328/2645

I stayed in the chute for a minute and got our hats and our medals.  I walked around, the athlete area where the food tents were and found the morning clothes bag.  It is not easy to find for newbies, it is behind a big wall that is not well marked.  I said 'goodbye' to my teammate as she was leaving for Atlanta but I was staying the night in Augusta.  The last thing I wanted to do was to drive home for 3 hours after a half marathon/1.2 mile swim.  Staying the night was the best decision I made.  Overall a great day.

Tips for the Augusta Half Ironman

- Try and stay a out of downtown as much as possible.  This goes for eating and staying.  Everything is packed with athletes downtown.
- Find a hotel that offers AM breakfast.  It is SO helpful to know you don't have to worry about that the morning of the race.
- Don't miss the athlete bus to transition, it is a LONG walk.
- The river is cold, wear a wet suit. Although doable without one, easier and more pleasurable with one.
- Train for hills on the bike.  Silk Sheets in the Atlanta area I hear is perfect.
- False flats on the run, it looks flat but as you can see by the run profile there are some hills.
- Abide by the rules, a relayer was penalized for having a mirror on his bike during the ride.
- Talk to people - at the swim start, on the run, in transition.  It makes the day so much more fun.
- Hit the expo later in the afternoon on Saturday, all the crowds will be gone by then.
- Stay the night after the race.  It is much more exhausting than I anticipated.
- Enjoy the day, you are doing something amazing.  Be proud, be thankful, be brave.

Peachtree City Diva Half Marathon Race Review

I was really looking forward to this race.  It was promoted as women centric, girl power, the most fun AND the most glam running series.  To me, it just sounded fun. 

I recruited my running partner who lives in Alabama and she was totally excited for it.  As you remember, we are not fast runners so one of the themes of "your race, your pace" really appealed to us.

The Expo

The expo was held at Kedron Fieldhouse and Aquatic Center.  Well, it was held at a field house of an elementary school which was actually not on my GPS.  So I headed to Peachtree City, found a car with a 13.1 mile sticker on it, and followed her into the expo.  Parking was atrocious.  The expo ran from Thursday to Friday, 11am - 7pm.  I had planned on going there at Friday around 4:30pm in hopes every diva had already passed through.  I guess other women had this same idea.  I had to circle around a few times until I was lucky enough to find a spot.  The bib pick up was really well done.  They were organized and on point.  I got our bibs, bags, tutus and race day parking information and started to walk around the expo.  I was nervous about the quality of the tutu but was pleasantly surprised.  This tutu was certainly going to make the 13.1 miles without coming apart. The space itself was small but there were lots of vendors there.  I walked around and spoke to a few.  The Publix Half marathon was there recruiting people...I swiftly walked past them as I don't want to do that one again (too hilly).  But lots of free samples, lots of running shirts, magnets, bling, pain management help (creams, massages, etc), granola bars, sales, flyers and lots more.  I spent about 20 minutes there and then headed out.  As I said, the space was small so lots of women with vendors in a small space made maneuvering difficult.

Race Day

Alarm goes off at 4:15am.  I like to stretch and eat breakfast without feeling rushed.  I was out the door by 5am.  I made it to Peachtree City by 6am to pick up Running Partner.  She was staying at Dolce, a very nice hotel in Peachtree City.  Also at that hotel were the shuttles.  Lots of parking at the hotel for Divas to grab the shuttle to the race spot.  We decided to drive it.  So we headed out on to the road at 6:10am, put the coordinates into the GPS for the Diva race parking lot.  And essentially sat and waited for 45 minutes in traffic.  I had read that traffic was bad as lots of people drive to the parking lot even though race organizers suggest taking the shuttle to alleviate the congestion.  But I guess most people, like me, liked driving.

The last shuttle was supposed to head out at 6:55am from the parking lot to the race start.  At 7:07am Race Partner and I got on the shuttle.  I assumed that because of the traffic they allowed lenience to that 6:55am last shuttle announcement.  There was STILL a line of cars waiting to turn into the parking lot when we left on the shuttle.  I do not know if those lovely ladies were able to make the shuttles, but it was only a 2.5 mile jaunt to the race start.  Not that I wanted to walk that distance BEFORE heading out for 13.1 but it is possible if you miss the shuttles. 

The shuttles pulled up to Huddleston Elementary School  off of Kelly Drive and I noticed lots of parking there, wondering if we could have driven to the Elementary school instead of taking the shuttle.  Interesting, must inquire for next year.  We got out and headed right for the bathrooms, which are always disgusting and out of toilet paper no matter what time you get there, so make sure you bring some wet wipes.  We got some water and headed to the corrals. 

The announcer said they were running on a 10 minute delay so we found our wave start group and waited.  The 5K ladies were still heading out and we had to make way for some late comers who had to scramble up to the front of the que in order to head out their race mates.

We waited in a large park area on a paved driveway.  Around us was a fairly wooded area.  The announcer said it was 55 degrees outside and it was overcast.  It was a perfect day with a light breeze.  I know you can't choose the weather when you sign up for a race 6 months in advance but this was a perfect day.

The announcer said that Wave 2 (our wave) was next.  We made our way to the start of the corral, waited for the horn and we were off.  The first five miles of the race were on roads.  The right lane off these two lane roads were blocked off just for the divas so we had lots of room to maneuver.  Some of the women were saying how hilly it was in the first 5 miles.  While I agree it was hilly, it was much more rolling hills.  But if you  had not been training on hills (as in just using a treadmill) then I can see how this would be hilly for you.  It was about half the elevation gain as my first half marathon in Atlanta.

After mile 5 we veered right onto golf cart paths.  The golf cart paths lasted for about 8 miles and it was nice and shady there under the canopy of the large trees surrounding the path.  The path itself was not wide, which made passing difficult (and I mean people passing me).  Plus, as the cart path wore on, you could definitely see signs of wear and tear in the asphalt - it was cracking and coming apart in places.  You really need to watch your footing on these paths.  Also, this was actually the hilliest part of the course, but also the most scenic.  It was such a pretty 8 miles along these paths.

There were aid stations with water and Gatorade every 1.5 miles which was a perfect distance.  I actually prefer every mile only because it gives me an excuse to walk a little bit (remember I am not fast).  At mile 13 there is a tiara and boa station (with water of course).  We put on our tiaras, put on our feather boas.  Turned a corner and saw the uphill finish line.  We booked it up the hill and crossed the finish line.  There were volunteers with water, extremely good looking firemen (real fireman?  I didn't care) with their shirts off handing out medals.. I was lucky, mine has a sexy accent as he said "congratulations" to me.  And then there was a nice table with champagne.  Running Partner and I clinked the glasses and went to find a place to sit.  My quads were killing me (not sure why) and my stomach was a bit sick (not sure why, but the champagne did not help) but I had so much fun!

This is certainly a run that is back on my list for next year.  Although with so much training (3 half marathons in 6 months PLUS another one in 2 weeks) I may opt for the 5K next year.  Aside from a shorter course, the divas still get medals, tutus, and royal treatment throughout the race.

Tips for the Peachtree City Georgia Diva Half Marathon

* Parking - if you can, try parking at the elementary school.  We finished the race and it felt like no time before they announced the last shuttle to parking.  I KNEW there were still divas on the course that would have to walk back the 2.5 miles to their car. 

* Traffic - expect it to be dreadful.  Leave 30 minutes BEFORE you think you should at the very least.

* Thank a volunteer  - as many as you can, these kind people really did an amazing job with this race.

* Train for rolling hills (elevation profile at the very end) as you can see there are some hills, but they are totally manageable with some training.  358ft elevation gain is what we had. 

* Your race, your pace - this race falls in between some serious races and a theme run.  I had so much fun talking to the other ladies that I was not focused on my time at all. But some ladies took it very seriously...finishing in 1h 37 minutes (that is NOT me) and kudos to them. 

* Wear your tutu, everyone else will be and it just adds to the fun.

* Personalize your bib - When registering for the race, the bib defaults to Diva _______ and most people just filled in their name.  So we saw lots of "Diva Tracy" and "Diva Christy".  But then we saw ones like "Diva Queen Bee" and "Diva Hell Raiser" which I thought as cute and fun.

* Please train - I was surprised at how many divas told me they hadn't trained.  13.1 miles is no joke. 

Elevation profile



 



13.1 Miles is Not a Distance - It's an Accomplishment

So...On Saturday, I will be running my 3rd half marathon in 6 months. For some that sounds crazy.  For me, it started with a desire to do a half marathon.  So I signed up for one.  Then my friend gave me a coupon for the Publix half marathon in Atlanta which was occurring 3 weeks before the one I had originally signed up for.  So I ran that one as my first one.  Then I ran the Biggest Loser Run/Walk in Mobile, AL.  Now I'm getting ready to run the Diva half in Peachtree City.  I do have some tips for those getting ready for their first half.  In NO way am I an expert in halfs, but perhaps you can learn from my mistakes.

1) Check the weather.  It poured during the Publix half marathon.  Thankfully I was prepared for it.  Running 13.1 miles can be mentally exhausting.  It can be even more mentally daunting if you are unprepared for a downpour.  That being said, throw in a couple of rain training runs if you can, it's like a workout and a bath at the same time and if it rains on race day you won't be shocked that your shoes have become all sloshy.

2) Bring some wet cloths, like baby naps or Kleenex hand and face wipes.  These are so helpful after the race when you just want to feel clean.  They are also really helpful for the washroom...and they will run out of toilet paper.

3) Plan your nutrition and practice it.  This will help the tummy problems that often plague runners.  Don't try anything new, this might find you running for the porta-potties and preventing a PR.

4) Read the signs and posters. Take some time and read the signs that people make.  Sometimes I pretend that the "Go Bridgette, you are amazing" is aimed at me.  This helps me stay focused on the run and how amazing I really am to take this on...even when I am walking.

5) Don't be afraid to walk.  Some people get injured because they run too much on the course and then crash on mile 10.  Don't bonk out by not watching your pace.  If you are used to walking every 2 miles, then walk every 2 miles.  You won't be the only one.

6) Check out the course.  This can be mentally helpful to know that the Juniper St. hill on the Publix course is daunting and extremely difficult.  It does not help if it comes as a surprise.  And practice runs should match that elevation so you don't end up blowing out a calf muscle or tearing a hammy.

7)  Embrace the theme runs.  Especially for long distances.  Wear the tutu, Run through colours.  Paint yourself.  Run in a costume.  Embrace the theme.  This will help the run go faster as you begin to have fun and perhaps you'll forget that you still have 12 miles to go.

8) Don't try anything new...or maybe you should!  IronWoman Meredith Atwood suggests to  never try anything new on race day.  However, IronMan Andy Potts suggests "how will you know if it works" if you don't try?  My advice - stick to what you know, especially where clothing and shoes are concerned.  You may get away with new nutrition habits on race day "oh, they have coke at this aid station, I'll just have a quick sip" but stick to comfortable, tried and tested clothing.

9)  Get there early!  Arrive to race day early.  You will feel so much anxiety on race day. Don't add to it by rushing to find gear check, parking, corrals, friends, etc.  Plus you can never truly account for the traffic.  You don't want to be stuck behind an 18 wheeler on the highway when the clock ticks past the 7:30am start time.

10) Embrace the suck.  What?  Seriously, embrace the suck.  13.1 miles is long and tough.  Every runner on that course will feel the suck at one point.  What separates the elites from the newbies is how they deal with it. On the Publix run I was hurting as I tried to run up those nasty hills and I passed a girl crying.  No, I didn't stop because I knew why she was crying and I couldn't help her.  She had not embraced the fact that parts of the run are going to be dreadful.  Your legs will hurt, your lungs will burn, you'll ache and feel sleepy, but you embrace the suck and keep moving forward.  The suck will eventually pass and you'll feel good again but don't let a few minutes of suck destroy your whole run.  13.1 miles is a HUGE accomplishment.  Enjoy as much of it as you can and embrace the suck.

In the end, runners and walkers, elites and newbies, girls in spandex and tutus, at the end of the race, take a moment to really feel the elation that comes with finishing.  Wear that medal home and actually, wear it most of the day.  You earned it.  You deserve it.  13.1 miles is not easy, but you are amazing, you are strong, and you are a half marathoner.  

Hilly? No, THIS is hilly!

My husband and I had to take an unexpected trip to Illinois last weekend.  And like the dutiful runner I am, I HAD to continue with my training schedule.  I had a 12 mile run scheduled for that weekend as I prepare for my Diva half marathon on the 12th of September, and of course the half Iron relay on the 27th.

I had been to IL before, lots of times.  It is where Mr. Honesty (the husband) grew up and all of my in  laws were there.  I had also run there before and enjoyed it.  So I knew a good 5 mile out-and-back that I was going to just do twice, and then maybe add some side streets on the front end to round out 12 miles.

Since I had run it before, I knew the route, but I think it had been a minute since I had run that route because I mistakenly thought Illinois was flat...you know, corn fields and all.  The breadbasket of the US isn't it called? Or is that Indiana?  Iowa maybe?  I don't know, there are lots of "I" states and I am not from here.  Needless to say, I thought Illinois was flat.

Heavens to Betsy, was I wrong.  I got through mile 11 and  had to give up because I was convinced my lungs were going to start bleeding.  I was SO slow with my pace (let's be real, I am slow anyway but this was EXTRA slow) and like the low self-esteem diva I am, I figured I was just slow and couldn't possibly compete in a half marathon.

THEN I looked at my elevation gain.  1049ft in an elevation gain!  So much for thinking that Illinois was a flat state.  Apparently when I was running around the neighbourhoods in the first few miles of my run it was pretty flat.  And then I went down a major hill.  In Georgia, I am used to hills.  When I ran the Publix half marathon I thought that was hilly.  But this was nothing like anything I'd seen.  I just felt like that last major hill went on forever.

So I learned to do my research.  When training for a race, it is best no to over do it close to race day.  It can lead to injury or over training.  Although I did not feel like I injured myself (hurt maybe, but you can shake off a hurt) I think I certainly over did it.

But the little loop on the west side of my run looks like a little heart, so that makes me feel good.  

Mont Tremblant

Yesterday I got a text from my best friend.  She lives in Canada near to where we grew up with her family.  She wants to register for the Mont Tremblant Half Iron and she wants me to register with her. 

If you've read my posts, it was the 2013 Mont Tremblant Ironman where I saw her compete with my sister and Brother In Law.  That's where I started taking my running seriously, that's the race that I thought "I can do this, I really can".  So when she asked me, I gave it some serious thought. 

Mont Tremblant is a beautiful part of Quebec (seriously, I think all of Quebec is magical and wonderful) but MT is particularly beautiful.  It is a great destination for a first half Iron.  It would also be amazing to not only train with my best friend, but also be able to cover some serious miles with her.

I think having her as a training partner could really help motivate me as she could cheer me on and pick me up when I'm having bad days.  This race apparently sells out in hours of registration opening so when I said I wanted to think about it, I really didn't have a lot of time since registration opens at 9am on Monday. 

And then reality set it, and I actually cried.  Even though I've come a long way since struggling to run to the gas station 2 years ago, I am not capable of this race.  I ran the numbers and I can't make it in the allotted amount of time.  I am just too slow.  And since I am not confident that I can make up the time needed to finish in the 10 months until race day, I had to say  no to her, which actually broke my heart.  I know it goes against the Ironman motto of 'limitless' but I think that this is a race best set out for those who really want it.  Those who really want to put aside the time to make it work.  And reality is, I am not that person.  Are these excuses?  Probably.  But in the end, I guess I just don't want it badly enough.



So where does that leave me?  Another year without an Ironman that I want so desperately in my heart.  Reality hurts sometimes.  But I know that if I registered for it, and trained my butt off, there is still a real possibility of a DNF.  Some may say "who cares, at least you had the courage to start", which is true, those who start and get a DNF are very brave people, all race starters are.  But you have to remember, I don't have the self esteem to do that.  Maybe one day I'll cross that finish line.  But I think I also have to be OK with myself if I don't.  I have to be OK with what I have accomplished and save the hard core stuff for the hard core people.  Respect for my BFF of 30+ years for taking on this challenge again.  A working mother of 2 completing her 4th half Iron is something we should all respect and admire - I certainly do. 

Kiefer Swim Bag Review

So up until now I've been using this tired, tragic old swim bag that my friend gave me.  It was bright yellow and had "fueled by coffee" on the front.  I would use this bag to tote my swim stuff to and from work and to and from the pool.  And it was just fine by me!  I am not one to spend money.  Some say I am thrifty, but some say I'm cheap.  So I am not likely to spend money on something if I have a perfectly good alternative.  I acquired this bag from a friend.  Her boyfriend, whose last name was 'Coffee' gave it to her and thought he was being hilarious.  They broke up, I got the bag.  My swim stuff fit in it just fine so why need another?


Because I brought it to school and one of my students said to me "Miss, that bag is slick tired looking, is that the best one you've got?"  Well...no, I did have other bags but I used this one because it was bright yellow (and if someone ran off with it I could see them for miles), it was free (so I wouldn't actually mind if someone did run off with it...if they just dumped my stuff from it first), and it was completely usable.  But my student was right, I do swim a lot, I am going to Augusta in a few weeks for the Ironman (although 'fueled by coffee' was with me last year), and it's ok to spend money sometimes.

So I went on Active Gear Up which is a site that I love love love to use.  And I found the Kiefer swim bag on sale for $19.00.  So I did some research and really fell in love with it.  Adolf Kiefer was a WWII veteran and Olympian.  He also invented the kickboard, which we know we all use, as well as the nylon swim suit.  Seriously, this is THE guy to design a swim bag right?


Totally right

As soon as I opened the box that contained my new bag I fell in love.  There are lots of different colours from black to pink to red to grey to navy blue.  I opted for the navy blue one.  It was a change from the bright yellow bag I had previously.  The first thing I noticed was how big it was...but not in a bad way.  In a "this will totally carry my stuff without junk falling out" kind of way.  There is a big zipper at the top that allows for quick access to your gear, you can open it up and see everything you need quickly.  The next thing I noticed was all the amazing pockets.  Both zip pockets, elastic top pockets, mesh pockets, pockets with a spot for your ear buds to poke out, water resistant pockets, etc.  It is SO nice to have different pockets for things.  I have now a mesh bag for my goggles and cap so they can dry, one for my hair products, one for my plastic baggies that all swimmers should have, and even ones for my watch and other things we don't swim in.  There is even a pocket on the bottom to store your wet swimsuit so it doesn't drench your other stuff.  I'll have to remember to try that out as I usually wrap my suit in my towels.  Plus - there is a little key ring to put your keys on it so they don't get lost in the bottom of your bag...genius!


The handle is also amazing.  It looks sturdy and will totally be able to withstand my yanks and pulls.  The straps look a little less padded than I expected.  I would think that such a large bag would have more padding in it.  Now I say that but I actually haven't loaded it down yet with my stuff to judge the effectiveness of the padding. 


So...so far I am in love with my new bag and can't wait to bring it to Augusta.  I am going to really be part of the triathlon crew with my updated gear, I wonder what I'll do with 'fueled by coffee', maybe it is time to just retire it. 

Running in the Dark

I've been meaning to write this post for a few days but since I've started back at school my time is a little more limited - no more sleeping in, working for a few ours before going for my nap.  Ah well, such as life.






As I've explained in the past, I am an avid night runner.  Mostly because of the intense Georgia heat in the summer.  But also because by 7am my workout is done.  It also helps me to start my day off well and I often feel floppy (didn't I say that was my  new word?!?) on days that I do not work out - ie those 'rest' days. 




So I end up getting up when it is still technically night.  My running app defaults my run title to 'night run' on these mornings.  But night running is so different than day running for many reasons:






1) Routes - I would NEVER recommend running in a park at night.  Crazies  hang out in parks at night, haven't you seen the movies where the drug dealer who is all hopped up on downers comes out of nowhere and kills the heroine (pun intended)?  No?  Then you aren't watching the right movies  :)  Anyway, seriously.  Often times parks are well lit, however, there are so many crevices where the crazies can skulk and jump out and get you.  Stick to streets where if there is a problem, hopefully a passerby is waiting to assist you.






2) Clothing - In night running something reflective is necessary, nay, mandatory.  A belt at the very least and I often see smarties running with reflector vests.  I love it.  I have reflectors on my hat, my wrist, my belt, and my shoes at the bare minimum.  This will help you be seen by tired motorists or distracted drivers as they make their way to their late night destinations.






3) Blinking - Is something you are wearing blinking or glowing?  This is another mandatory item for night running.  This not only helps with visibility but also helps confuse the crazies.  It may also scare them away as why would you want to attack something that is blinking that will clearly draw attention?   It will also help you be seen if you have to veer on to the road if there is debris on the side walk or *gasp* no sidewalk at all.






4) Known Routes - This sort of goes back to number 1 but NEVER go on a running adventure at night.  You may end up in CrazyTown capitol or you may end up lost or twist an ankle (oh I didn't know that sidewalk was all jacked up) and then you are not only away from home, but you might not know where you are.






5) Buddies - In my case this hasn't happened but it is always smart to run with a buddy.  Especially at night.  Crazies are less likely to attack groups of people and if you get hurt, your buddy can stop your Garmin for you...and call for help obviously. 


6) Traffic - Should go without saying but ALWAYS run towards the traffic.  It is sort of counter intuitive but runners who run towards oncoming cars stay alive.  A motorist is more likely to see you if you are coming straight at them.  They are motivated not to hit you (no one wants a vehicular manslaughter charge, plus a messed up car).  Even in the day light hours, run INTO traffic, no matter what your mama told you as a child  :)




In my opinion you have to be smarter when running at night.  And if you are smart about it, it can be a great way to start your day. 


Enjoy the night run. 

Silk Sheets Ride Review

When I was talking to a friend about training for the Half Iron relay, specifically about the bike portion, she said "If you can do Silk Sheets, you'll tear up Augusta's bike route".  I totally nodded and feigned like I absolutely knew what she was talking about.  Silk Sheets?  What?

Then when Broken Pelvis and I started biking some serious distances, she sent me the map for Silk Sheets and remembering my conversation in the past about the Augusta bike route, I was eager to go.

Broken Pelvis, and another friend at the church with the red door

We met, with another friend, at "the church with the red door' off of Hwy 92/166 in Douglasville, across from the Texaco Station and saddled up.  There are many distance options.  There are 13 miles, 26 miles, 37 miles, 54 miles and 60 miles.  We chose the 26 mile Northern Extension loop as our first try.

We left the church and turned right onto Church Rd.  There is a short downhill until you stop and slight right onto Cochran Mill Rd.  This road has about a 10 mile climb.  It is good to get these hills out of the way early as I'd hate to see what I'd be like doing those hills at the end of my loop.  But my legs were burning and Broken Pelvis does not like the uphills every much.  She does enjoy screaming with joy on the downhills however. 

After the monster climb, we turned right onto Hutcherson Ferry Rd.  This is not as hilly as Cochran Mill Rd and I enjoyed the big downhill at the beginning, also laughing as Broken Pelvis screams her way to the bottom of the hills.  From there we turn right onto Rico Rd.  I was awfully tired of the hills at this point, my legs were feeling the rolling hills of this route I saw this huge hill looming in the distance.  I told Broken Pelvis that yes, we can do this just as she yelled "Rico Road - Right turn NOW!"

Rico Rd and Brandy Redwine Rd are very rolling although Brandy Redwine has a few big climbs.  Along these roads are some beautiful homes and lovely scenery for you to enjoy.  The people you pass are fun and cheerful and the day today was gorgeous for a bike ride.

There were a few turns (sorry, I lost my map during the ride) and then we ended up on Cochran Mill Rd. again where the monster climb we had at the beginning, well we could ride all the way down it now which was nice.  It was a nice recovery downhill and we covered some miles quicly.  Then it was back up to the church with the red door, a quick selfie and then home!

Some helpful points

* Beautiful ride, so scenic and picturesque.
* Be comfortable with traffic.  Early weekend mornings are best but if you panic at a car passing, this is not the route for you. There is no path, you are on the road with the cars.
* Be comfortable with hills.  Broken Pelvis and I had been doing the Silver Comet trail where there are lots of false flats.  There is nothing flat about Silk Sheets.  Nice and rolling but some tough and long climbs.
* Be SO careful crossing S. Fulton Pkwy.  The cars go very fast so make sure you take extra care.
* Donate money to the church parking so they continue to let cyclists park there.  It is a small kindness but we don't want it taken away.
* Signal your turns.  We all know passing cars are well motivated not to hit us but also make it easy for them so they know where you are going.  I saw TOO many people  not do this and I thought it was unkind and dangerous. 
* ENJOY the ride.  The hills can be arduous but look around every once in a while, there is pretty landscape all around you.

Here is my ride profile -

Chafing...Embarassing...but Treatable

No one likes chafing.  Even worse, no one really likes talking about chafing since it can often occur in undesirable places.  For me, it is on my thighs.

My body type is such that my hips and thighs don't quit.  I've tried to lose weight there (seriously, miles with Broken Pelvis - my biking partner - on our road bikes, miles more running, swimming, yoga...you name it but they still won't quit).  So when I do run it tends to chafe between the thighs.  Fabric rubbing on skin, skin rubbing on skin - it doesn't really matter.  After a long run I can almost guarantee chafing.

Using Vaseline before a run helps a lot.  It helps everything glide and it is pretty cheap and plentiful to come by.  If you are not using this on your chafing regions...why the heck not?

However, last week after a long run WITHOUT Vaseline (ok - don't judge me.  I know I just said it was necessary and then forgot to use it one day.  That's how I know it is necessary).  I had serious chafing and it really hurt.  Then I had to shower and go to the doctor for an annual exam.  Well, she saw it.  I became embarrassed because I know better but then she recommended something that I'd like to pass on to you - my readers (heh heh - like I have any right...hello?  Are you actually out there?)

She gave me Monistat 1 day treatment.  She said it is a gloopy, gloppy cream that is to treat yeast infections but can treat chafing too.  Skeptical, but also in pain, I thought I'd try it.  I used it right before bed and woke up with it remarkably better.  The rest of the following day I alternated between the yeast cream and Gold Bond cream.  And it certainly works for me.

For those boys out there, I've also heard that Lotrimin is also great for chafing.  It can be embarrassing I am sure for guys to buy yeast cream.  Although it may not be an amazing experience to buy jock itch cream either but I am sure you'd get over it if the chafing was bad enough.

Here is a link for good home remedies for chafing. 

So if you have a chafing remedy or prevention technique, why not share it in the comments section.  Chafing is embarrassing, painful, but preventable and treatable.  Do you have something that works for you?